Every female wants to achieve that TONED, STRONG, HEALTHY looking body that they can feel confident in every single day, with or without clothes on. I guess we all do of course, but from experience, I find that it can be lot more of my...
Alcohol and Fat Loss Most people love a wee drink or two (lol) at the weekend. The trouble is, it has a huge impact on your fat loss goals. If you’re trying to lose weight, you’re best not drinking alcohol at all. This is unrealistic...
The Club Gym - More than Just a Gym Here’s why. You’ve probably noticed that budget gyms are popping up everywhere nowadays. Yeah, they’re huge and have lots of equipment, but they also have what feels like a million members. Most of them are open for 24...
If you are looking to lose weight or gain a better understanding of nutrition, then quit wasting time on FB and get on MyFitnessPal. I've heard it a million times before that people don’t have time to track their food. This is obviously rubbish as the...
The first ever gym I used was a local council gym in my home town of East Kilbride when I was only 15 years old. Back then we just didn’t have the same choice in gyms and they weren’t as popular as they are today....
At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the...
Around 18 months ago I was working my notice at my old job and I was scared shitless about leaving the reliable monthly income and going it alone in self-employment....
Having worked in a budget gym for the last few years we feel that the whole experience of being part of a club has disappeared. Before you think we are slating budget gyms, we are not....
The gym is a confusing place, so many machines, so much information....
At the club gym you can expect everything a budget gym is not, this ain’t no beige health club....