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23 Feb Why is it important to train your back?

Posted at 08:40h in Exercise by admin 0 Comments

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Why is it important to train your back? Your back is made up of so many different muscles (upper and lower) that are often undertrained because a lot of people only concentrate on what they can see in the mirror. So…why is it important to train...

07 Aug Plate-Loaded Lat Pulldown

Posted at 21:14h in Exercise, Monday Movement by admin 0 Comments

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Plate-Loaded Lat Pulldown We are mostly used to using the cable lat pull down with the bar which is great variation. For me, I certainly find that I feel the contraction so much more with the plate loaded pull down. Latissimus dorsi muscles (lats) seem to...

23 Feb Why is it important to train your back?

07 Aug Plate-Loaded Lat Pulldown

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