27 Oct Meet the Member: Ruiraidh Thomson
Ruiraidh began training with personal trainer, William six weeks ago. This is his fitness journey so far...
19 Oct Choosing the right exercise for you…
What is the right exercise for you? The simple answer to this question is whatever you enjoy and gets you moving. In reality, there is no “right” exercise but there are certainly exercises that will benefit you more than others depending on your own specific goals...