27 Oct Meet the Member: Ruiraidh Thomson
Ruiraidh began training with personal trainer, William six weeks ago. This is his fitness journey so far...
20 Oct The curse of “New Year, New Me”
How long did your 2016 New Year Resolution last? For many of us - not long! But don’t feel disheartened – I’m here to tell you why ‘New Year, New You’ isn’t worth waiting for. January is the ‘Monday morning’ of the New Year and the time we...