Weights Archives | Club Gym Wellness

01 Jun Should both males and females be lifting heavy weights?

Posted at 10:34h in Exercise, Health by admin 0 Comments

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Something that I get asked a lot (90% of the time from my female clients) is should I be lifting heavy weights or should I just keep it lighter? So an old quote I heard a few years ago, unsure of who it was again but...

19 Oct Choosing the right exercise for you…

Posted at 09:15h in blog, Exercise, Health by admin 0 Comments

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What is the right exercise for you? The simple answer to this question is whatever you enjoy and gets you moving. In reality, there is no “right” exercise but there are certainly exercises that will benefit you more than others depending on your own specific goals...

01 Jun Should both males and females be lifting heavy weights?

19 Oct Choosing the right exercise for you…

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