21 Jan Easy food swaps

Easy food swaps that’ll help reduce your overall calories for the day!

I’ve compiled a list of some of my favourite food swaps that are very similar to the higher calorie or fat content alternative… 

Why have I done this? 

Well, for the most part we’re moving a lot less than we usually do… plus if you’re anything like me you’ll eat when you’re bored.

This is why it’s a good idea to have go to foods that aren’t excessively high in calories.

Sweet:

Protein bars vs Regular Chocolate Bars

Fruit vs Jelly Sweets

Low Cal Ice Cream vs Regular Ice Cream

Fibre One Bars or Soreen Mini Loafs vs Regular Cakes

Savoury:

Tortilla Wrap Pizzas vs Regular Pizzas 

Bagel Thin vs Regular Bagel

Proper Chips vs Doritos 

Reduced Fat Cheese (both hard and soft variations) vs Regular Cheese

Meat:

Turkey Mince vs Beef Mince

Chicken Breast vs Chicken Thighs

Reduced Fat Burgers vs Regular Burgers

Bacon Medallions vs Back Bacon

Courtney 💪