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20 Oct The curse of “New Year, New Me”

Posted at 08:46h in blog, Exercise, Health by admin 0 Comments
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How long did your 2016 New Year Resolution last? For many of us - not long! But don’t feel disheartened – I’m here to tell you why ‘New Year, New You’ isn’t worth waiting for. January is the ‘Monday morning’ of the New Year and the time we...

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19 Oct Choosing the right exercise for you…

Posted at 09:15h in blog, Exercise, Health by admin 0 Comments
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What is the right exercise for you? The simple answer to this question is whatever you enjoy and gets you moving. In reality, there is no “right” exercise but there are certainly exercises that will benefit you more than others depending on your own specific goals...

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