crunches Archives | Club Gym Wellness

26 Oct How to get the perfect abs

Posted at 10:13h in Exercise, Nutrition by admin 0 Comments

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I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This...

22 May Monday Movement: Toe Touches

Posted at 13:00h in Exercise, Monday Movement by admin 0 Comments

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Toe Touches & Abdominal Training Do you train your abs properly? Do you feel every repetition? Do you use insanely high reps just to feel the burn? Do you use additional weight? In most cases, people don't know how to feel the abs working correctly, so they go for more...

26 Oct How to get the perfect abs

22 May Monday Movement: Toe Touches

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