#1 - Don't keep your trigger foods at home! Okay so this may be an obvious one but it's so important to make sure you don't keep large quantities of comfort food at home. If you do then you're more likely to binge! My trigger...
Let me take you back five years...
I am very pleased to be covering the most frustrating and backwards phenomenon I know of in the health and fitness industry for my first ‘nutrition’ blog. Fad diets. One of the first things I want you to process before you read this blog is this:...
The health and fitness industry has massively taken off in the last few years. From Instagram models to avocado bars; being in shape is becoming even more “fashionable” every day. So want to know something about this latest, glamorous trend? Well, basically; it’s not glamorous....
“If you’re looking to lose weight, don’t eat after 8 pm”. I guarantee sometime in your life you have heard or read this phrase somewhere. And so, is it true? Depends. If you hit your caloric intake goal before 8 pm and continue to eat afterwards, then yes, chances...
It’s a shame that we live in a world where there is so much focus on how people look. There’s so much pressure from society to look a certain way. No wonder people turn to plastic surgery or end up with a bad relationship with...
DIGESTIVE SYSTEM Now, we may all think that our journey to lose fat is all about what we can see on the outside. A reduction in measurements, better fitting clothes, progress pictures….YES, they are a huge part of your fat loss journey, of course! What is...
Weight loss should be simple. Expend more calories than you consume and you will lose weight. However, it’s not always easy. Breaking habits and forming new ones is a very tough thing to do. From 8 years experience specialising in this section of the personal...
CHEAT MEAL NOT CHEAT DAY Ok so those of you who know me, know that there is nothing I love more than a cheat day. When you’ve been busting your ass all week in the gym, sometimes the only thing keeping you going can be the...
PROTEIN The “building block” to our muscles, bones, skin, cartilage and blood. Getting enough protein is something that a lot of people struggle with, but it is SO important to be getting enough into your diet! I think a lot of people associate protein with big gym guys...