What is protein? Proteins are made up of many chains of amino acids which comprised of carbon, hydrogen, nitrogen, oxygen or sulfur. Because of all these different building blocks, 20 different types of amino acid can be formed, allowing the proteins to be used for different...
Kitchen Organisation If you have decided to get yourself to a gym or simply want to feel healthier, the chances are that you are thinking about your food as well. Or at least you should be! This is something that your kitchen organisation can influence. Recently, I...
I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This...
Create a calorie deficit with diet. For three days record everything you eat as honestly and accurately as possible. Work out how many calories you are currently consuming to maintain your weight using a tool such as ‘MyFitnessPal’. Reduce this amount by between 300-500 calories thus...
Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a...
In this picture we have 2 slices of toast – 1 has 10g of butter and the other has 25g of butter. The difference is about 112 calories which may not sound like a lot but over the course of a week, this equates to...