5 excuses people use to not exercise – and reasons why they’re wrong ‘I HATE exercise’ No one hates ALL types of exercise. There’s bound to be something that you enjoy doing that counts as exercise. It doesn’t have to be the gym – although weight training...
I’ll start on Monday…we’ve all said it at some point, right? After binge eating and drinking over the festive period, I sometimes fancied the idea of getting a six pack and becoming a “fit chick”. For about three years I made the new years resolution to...
The health and fitness industry has massively taken off in the last few years. From Instagram models to avocado bars; being in shape is becoming even more “fashionable” every day. So want to know something about this latest, glamorous trend? Well, basically; it’s not glamorous....
Now, I know for the majority of people, stepping foot in a gym is a scary thing to do. You are scared of being judged, scared of doing things wrong, scared of being stared at. I completely get it. I have been going to gyms...
I’ve been going to the gym for five years now. I started off with cardio and soon got bored and moved on to weight training. I learnt the basics and trained about 4 to 5 times a week. I got stronger and more confident with...
So, yeah. I have this conversation pretty much all the time with my clients, and it’s one of the biggest reasons why so many people don’t make any progress: a lack of patience. When you first start your fat loss journey, you see fast results and...
Exam and work stress taking a toll on your training? Don’t quit just plan! It is often overlooked what working out can do for you not only physically but mentally too. Which is why it is super important you are taking some me-time through the week...
It’s a shame that we live in a world where there is so much focus on how people look. There’s so much pressure from society to look a certain way. No wonder people turn to plastic surgery or end up with a bad relationship with...
You are on your weight loss journey. You have a tailored training plan and a tailored nutrition plan, but your weight loss has stalled. So, what’s next? Well, most people would automatically think, "oh, I need to drop my calories again, or I need to increase my...
TRAINING SOLO OR HAVING A GYM BUDDY There is no right or wrong answer to this one - like many things it’s about what works best for you. For years I loved training alone. I would do anything to avoid training with other people. All I wanted...