CHEAT MEAL NOT CHEAT DAY Ok so those of you who know me, know that there is nothing I love more than a cheat day. When you’ve been busting your ass all week in the gym, sometimes the only thing keeping you going can be the...
Take a moment to think about your typical day and how your health comes into it. Do you leave it until the last possible moment to get out of bed and grab breakfast on the go, if at all? Maybe you have kids? When you...
Rest Days What are they and why do we need them? Sometimes when we’re working hard and training consistently, our bodies can begin to feel fatigued, and we just end up feeling a bit run down. This is where rest days come in! Start by taking a look...
When you step into the gym, do you have a specific goal in mind? Rather than getting in to train and trying to make up your routine on the fly, why not set yourself with a goal - whether it be for that day, or for...
Who is my fitness inspiration and why...
Have a training buddy Having a training buddy always helps you train so much harder even on those days that you can’t be bothered as it’s been a long day at work, it’s cold dark mornings or just having an off day. Having arranged a...
Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily. It means you know exactly what’s in each meal and you’re less likely to binge on junk food while...
? THIS ? IMAGINE IF WE OBSESSED ABOUT THE THINGS WE LOVED ABOUT OURSELVES Take this in. Think about it. Let it resonate with you. Imagine if every day you woke up and the first thing you said to yourself was something positive. Capable. Strong. Smart. Kind. Loved. Know what the good news is?...
So, let's talk about goals. We all have goals, at the end of the day - that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those...
Kitchen Organisation If you have decided to get yourself to a gym or simply want to feel healthier, the chances are that you are thinking about your food as well. Or at least you should be! This is something that your kitchen organisation can influence. Recently, I...