Who has a cupboard/box/drawer with a secret stash full of snacks like sweets, chocolate, crisps or whatever else you’re easily tempted by?! I used to. If there’s food like this in the house, I’m tempted to eat it. When I give in and have that ‘one...
DIGESTIVE SYSTEM Now, we may all think that our journey to lose fat is all about what we can see on the outside. A reduction in measurements, better fitting clothes, progress pictures….YES, they are a huge part of your fat loss journey, of course! What is...
CHEAT MEAL NOT CHEAT DAY Ok so those of you who know me, know that there is nothing I love more than a cheat day. When you’ve been busting your ass all week in the gym, sometimes the only thing keeping you going can be the...
Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily. It means you know exactly what’s in each meal and you’re less likely to binge on junk food while...
Kitchen Organisation If you have decided to get yourself to a gym or simply want to feel healthier, the chances are that you are thinking about your food as well. Or at least you should be! This is something that your kitchen organisation can influence. Recently, I...
TOP TIPS TO AVOID OVEREATING 1. Eat real food – avoid fast and processed foods which are extremely easy to overeat with. Stick to whole, fresh produce. 2. Always eat breakfast - Skipping a morning meal means you eventually feel famished, and throughout the day you eat...
