Stretching and mobility work is something that is neglected by most of us. Most find it boring or don't have time for it. I am also guilty of this but due to recent injuries it has shown me how important it really is. I spend...
I think if iv learnt anything from the last year, it’s my own mind and how important it is to be MINDFUL. What does this mean? Mindfulness is focusing your attention on the present moment & accepting it. I have a tendency to worry about things which...
Familiar with the saying: 'You are what you eat'? Well, it's true...
5X rounds of each exercise Rest between rounds Pylo Lunges - 20x Squat Jumps - 20x Press ups - 10x Tricep dips - 20x CORE SUPERSET: Bicycle crunches - 45 seconds Plank - 45 seconds Mairi ...
#1 - Cat Cow This one is great in the morning to help mobilise your spine again after lying in bed...
This is a great way to do your workouts - especially during lockdown if you don't have the heavier weights that you're used to training with! What is TUT? TUT is the amount of time a muscle is held under tension during an exercise. You...
When the announcement was made for another lockdown I'm sure we were all devastated but this doesn't mean we stop trying. Most of my clients have progressed hugely over the past year and the last thing I want is for them to ruin the hard...
I've been asked this a lot and as much as I'd like to take one look at someone and pull a number out of the sky, it's not quite that simple 💡 Firsty, to figure out how many calories you SHOULD be consuming for your goals,...
Ingredients: 1x egg 2x egg whites 2-3x scoops whey protein Milk/water (add gradually) 1/2 teaspoon baking powder 25g oats Whisk egg & milk together in a blender Add protein MIX in oats (not blend) Add baking powder Should have a thick batter like pancake batter. All good to go 😋 Saving your carbs for later? Take away...
Importance of food tracking Diet is probably the most important thing when it comes to seeing progress in the gym, you can be going to the gym 3-4 times per week but if your diet isn't great you're probably not going to see much progress. Tracking your...