When it starts getting darker earlier and the days feel a bit more packed, finding the motivation to keep up with our fitness can sometimes slip down the list. That is when having others around really helps. Group training in Cambuslang does not just keep...
Starting with a new Club Gym PT can bring up a mix of feelings. There might be a buzz of excitement, but also a few nerves. If you have not worked with a personal trainer before, it is normal not to know exactly what to...
The concept of group personal training is becoming more popular for those keen on fitness. It offers a vibrant experience that encourages people to push themselves in a supportive environment. In a city like Glasgow, with its energetic and diverse community, group personal training provides...
Having seen the growth of weird and wonderful training shoes over the years, now looking more like clouds on our feet than anything. Is it time to really look at your feet and how they may NOT be functioning properly? I have worn the Five Finger...
Throughout life there will undoubtedly be times for most people when you are striving to reach a goal or to accomplish something. This doesn’t only apply to fitness and wellbeing however, it could be a promotion at work, a personal target, a sales pitch. However...
Lifting weights has many benefits but it can also cause injuries when done incorrectly, not preparing your body before lifting weights and not giving your body an adequate amount of time to recover. Warming up before exercise is really important, this helps prepare your body for...
Are you looking to lose body fat or build a more muscular frame? It’s all good and well to have the goal in mind. However, we need to put our body in the best condition to work towards our goal. Too much time is spent...
Most of us struggle with relaxation and sleep sometimes. A good Swedish massage involves long sweeping strokes which help to relax the body. As this happens, cortisol is reduced, lowering stress levels and blood pressure. Massage also boosts serotonin levels, which increases the production of melatonin...
At first when you have a goal and specifically a weight loss goal, the gym is the first place we go so we can reach this, but there is also a few other ways in which we can reach this type of goal without attending...
In life it’s always important to be surrounded by people who support your goals and aspirations. Your environment will play a massive part in how easy you find it to reach what you’re striving for. Surrounding yourself with positive people and influences can make or...