Learn to Lift Before any of our group pt members start we go through a Learn to Lift session and teach technique. This allows us to see how they move and teach how to lift so that when they start GPT we are confident they can...
Training solo can sometimes be lonely, boring and on the days you feel tired it can be hard to find the inner motivation. With group training, you will share similar goals - to feel stronger, improve your fitness and learn new aspects of training which...
No matter what your goals are, it’s so important to track your results because it helps you to stay motivated and more likely to achieve your goals. Tracking them in different ways allows you to see that your hard work is paying off, even if you...
The importance of exercise technique For all of our GPT members we go through a Learn to Lift session before starting the group sessions. This is a 1 on 1 session with a coach to work through a list of exercises and teach correct form. Technique is...
Why you should record your weights . Recording the weights that you are training with should be considered just as important as tracking how much calories you are consuming; especially if you are pursuing a fitness goal. . By recording the weight you are training with, this will allow...
We understand the importance of tracking and measuring when it comes to getting results in the gym. This is why all of our Group PT members are assigned to our training app. In the app we will record all of your sessions so that you can...
Welcome to The Club Gym Group Personal Training My name is Simon Kennedy and I am 1 of the owners and head trainers at The Club. Ive been in the fitness industry for 14 years now and I’ve had the pleasure of helping hundreds of people...
#1 - Don't keep your trigger foods at home! Okay so this may be an obvious one but it's so important to make sure you don't keep large quantities of comfort food at home. If you do then you're more likely to binge! My trigger...
Sprint, rest and repeat. Maybe the simplest training routine you’re likely to hear, but science shows it could also be the most effective. High Intensity Interval Training typically involves exercising at a high intensity for 50 to 90 seconds followed by a period of low...
5 excuses people use to not exercise – and reasons why they’re wrong ‘I HATE exercise’ No one hates ALL types of exercise. There’s bound to be something that you enjoy doing that counts as exercise. It doesn’t have to be the gym – although weight training...