The importance of Protein This is the one thing that’s all fitness professionals and nutrition experts agree on! Protein is essential for growth and repair in the body. It is important for building bones, muscle, skin, cartilage and blood. How can it help with fat loss?? Protein keeps us feeling...
Should you do HIIT OR LISS Cardio? During this lockdown most of have been doing some form of cardio. If you’ve done some of the workouts we’ve been putting up you will have done HIIT training and if you’ve been heading out for a daily walk...
If you are at the stage where your home workouts are getting a little too easy then here are some tips to help increase your exercise intensity. Increase Reps & Sets. This is a nice, simple one, increase your reps and add on an extra set or...
Who all misses the gym?! 🙋♀️ Life is a bit crazy and a bit unpredictable at the moment 🙈 It’s stressful when you can’t control what’s happening around you. It’s frustrating not being able to live life as normal and get your ‘me’ time at the...
Are you dieting but don't fancy dropping your calories much lower? Well there are some easy ways to burn some extra calories on a daily basis - that don't require much effort 👌 #1: Get more steps in - Aim for at least 10,000 steps a day. Some...
When looking to lose weight, don't look at the big, scary picture. The first step would be to track your food (even temporarily). The first reason for this is that it will calculate your calorie intake. The second reason is that it will bring to...
Gyms can be an intimidating environment for most people, whether they show it or not but do you want to know a secret - it's mostly self doubt. 'What if I am doing this wrong?', 'They are so much better than me', 'I can't do...
Accountability with your coach A key benefit to Personal or Group Training is having the accountability to achieve your fitness goals Without a structured training program, tracking your calories, setting weekly/monthly targets; it would be very challenging to achieve your goals. This is where accountability with your coach/PT...
In all honesty, many people drag themselves to the gym with a negative mindset already in place...
Motivation This can be so hard to find when you are solo training. It is easy to switch the alarm off on a cold morning or make up some brilliant excuse not to train in the evening after a long day at work. If you think...