One of the easiest ways to improve your mood and overall mental wellbeing is through regular exercise. It can be as simple as making a commitment to go a daily walk in your local area. However, I do also recommend adding in some form of...
3 Tips to Start Your Day Right It's hard to stay in a routine these days so I think it's important to give yourself a good start. These are 3 things I do that help me feel a bit more normal. Set an alarm For a lot of us...
Stretching and mobility work is something that is neglected by most of us. Most find it boring or don't have time for it. I am also guilty of this but due to recent injuries it has shown me how important it really is. I spend...
I think if iv learnt anything from the last year, it’s my own mind and how important it is to be MINDFUL. What does this mean? Mindfulness is focusing your attention on the present moment & accepting it. I have a tendency to worry about things which...
Familiar with the saying: 'You are what you eat'? Well, it's true...
5X rounds of each exercise Rest between rounds Pylo Lunges - 20x Squat Jumps - 20x Press ups - 10x Tricep dips - 20x CORE SUPERSET: Bicycle crunches - 45 seconds Plank - 45 seconds Mairi ...
#1 - Cat Cow This one is great in the morning to help mobilise your spine again after lying in bed...
This is a great way to do your workouts - especially during lockdown if you don't have the heavier weights that you're used to training with! What is TUT? TUT is the amount of time a muscle is held under tension during an exercise. You...
When the announcement was made for another lockdown I'm sure we were all devastated but this doesn't mean we stop trying. Most of my clients have progressed hugely over the past year and the last thing I want is for them to ruin the hard...
I've been asked this a lot and as much as I'd like to take one look at someone and pull a number out of the sky, it's not quite that simple 💡 Firsty, to figure out how many calories you SHOULD be consuming for your goals,...