This is a great way to do your workouts - especially during lockdown if you don't have the heavier weights that you're used to training with! What is TUT? TUT is the amount of time a muscle is held under tension during an exercise. You...
When the announcement was made for another lockdown I'm sure we were all devastated but this doesn't mean we stop trying. Most of my clients have progressed hugely over the past year and the last thing I want is for them to ruin the hard...
I've been asked this a lot and as much as I'd like to take one look at someone and pull a number out of the sky, it's not quite that simple 💡 Firsty, to figure out how many calories you SHOULD be consuming for your goals,...
Ingredients: 1x egg 2x egg whites 2-3x scoops whey protein Milk/water (add gradually) 1/2 teaspoon baking powder 25g oats Whisk egg & milk together in a blender Add protein MIX in oats (not blend) Add baking powder Should have a thick batter like pancake batter. All good to go 😋 Saving your carbs for later? Take away...
Importance of food tracking Diet is probably the most important thing when it comes to seeing progress in the gym, you can be going to the gym 3-4 times per week but if your diet isn't great you're probably not going to see much progress. Tracking your...
Easy food swaps that’ll help reduce your overall calories for the day! I’ve compiled a list of some of my favourite food swaps that are very similar to the higher calorie or fat content alternative… Why have I done this? Well, for the most part we’re moving a...
How to stay in a semi-decent routine during lockdown 1: Set Plans for the day/week - For me, having some sort of schedule in place helps me to stop procrastinating. Even if your daily plan is as simple as to get out of bed before 9am,...
Lockdown isn't easy for anyone. I don't think any of us are enjoying it especially after almost a year of restrictions 😭 It's a really stressful time and it's affected us all differently. We can't control what's happening but we can try to control how we...
It’s that time of year again where many people are rushing into ‘a new year a new me’ diet approach & of course thats great that many of you are thinking of making a change. Thats why were here - to help you start off...
How to stay motivated during lockdown I can imagine we are all feeling a bit demotivated just now with being in another lockdown and the cold weather also doesn't help but we need to keep going. I have really struggled the past couple weeks with...