DIGESTIVE SYSTEM Now, we may all think that our journey to lose fat is all about what we can see on the outside. A reduction in measurements, better fitting clothes, progress pictures….YES, they are a huge part of your fat loss journey, of course! What is...
You are on your weight loss journey. You have a tailored training plan and a tailored nutrition plan, but your weight loss has stalled. So, what’s next? Well, most people would automatically think, "oh, I need to drop my calories again, or I need to increase my...
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TRAINING SOLO OR HAVING A GYM BUDDY There is no right or wrong answer to this one - like many things it’s about what works best for you. For years I loved training alone. I would do anything to avoid training with other people. All I wanted...
As we get older our bones become less dense, and therefore we become more susceptible to injury/breaks. An easy way to offset this is by doing some resistance training 2-3 times a week. Not only will this help increases bone density (reducing the risk of...
Weight loss should be simple. Expend more calories than you consume and you will lose weight. However, it’s not always easy. Breaking habits and forming new ones is a very tough thing to do. From 8 years experience specialising in this section of the personal...
CHEAT MEAL NOT CHEAT DAY Ok so those of you who know me, know that there is nothing I love more than a cheat day. When you’ve been busting your ass all week in the gym, sometimes the only thing keeping you going can be the...
A full push up, done on the toes, can be a hard one to master. Everyone wants to be good at push ups, but when it comes down to it, practice makes perfect. Here are some simple steps to take to build your push-ups and overall...
Ah, the hip hinge. The movement where you can go from a position of refined precision to looking like a shrivelled prawn within seconds!! Poor form in this position can cause a damaging injury to the spine. Of course, this is exactly what you do not want as...
Why is it important to train your back? Your back is made up of so many different muscles (upper and lower) that are often undertrained because a lot of people only concentrate on what they can see in the mirror. So…why is it important to train...