The Club Gym - More than Just a Gym Here’s why. You’ve probably noticed that budget gyms are popping up everywhere nowadays. Yeah, they’re huge and have lots of equipment, but they also have what feels like a million members. Most of them are open for 24...
When you step into the gym, do you have a specific goal in mind? Rather than getting in to train and trying to make up your routine on the fly, why not set yourself with a goal - whether it be for that day, or for...
Who is my fitness inspiration and why...
The Deadlift If you’ve never done a deadlift, I suggest you start now. If you don’t know what it is, here’s a short clip of the 2017 World’s Strongest Man, Eddie Hall, doing one (just so you can get the idea). https://www.youtube.com/watch?v=T9Y4o_BqC0A (PS - that's 500kg/1100lbs, an absolutely...
What is protein? Proteins are made up of many chains of amino acids which comprised of carbon, hydrogen, nitrogen, oxygen or sulfur. Because of all these different building blocks, 20 different types of amino acid can be formed, allowing the proteins to be used for different...
'I'm struggling, That's uncomfortable, I'm sh*t!' Are you saying these things more often during training and not feeling as in the zone or struggling with motivation. The truth is we aren't invincible! You should maybe be thinking of regression or a taper period in your training. A regression...
Have a training buddy Having a training buddy always helps you train so much harder even on those days that you can’t be bothered as it’s been a long day at work, it’s cold dark mornings or just having an off day. Having arranged a...
Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily. It means you know exactly what’s in each meal and you’re less likely to binge on junk food while...
? THIS ? IMAGINE IF WE OBSESSED ABOUT THE THINGS WE LOVED ABOUT OURSELVES Take this in. Think about it. Let it resonate with you. Imagine if every day you woke up and the first thing you said to yourself was something positive. Capable. Strong. Smart. Kind. Loved. Know what the good news is?...
So, let's talk about goals. We all have goals, at the end of the day - that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those...